Our Approach

  • Personalised nutrition plans tailored to your goals & lifestyle

  • Daily food planners & habit trackers

  • 200+ macro-friendly recipes

  • Progress tracking & regular check-ins

  • Ongoing expert support & plan adjustments

  • Nutrition resources, PDFs & infographics

Hey, I’m Steffan.

I’m a Performance Nutritionist and a Head of Performance Analysis in professional rugby, with over a decade of experience helping elite athletes and busy professionals optimise how they eat, train, and perform.

With accreditations from SENr, UKAD, ISAK, and a postgraduate diploma in Performance Nutrition, I’ve worked with everyone from professional fighters and rugby internationals to corporate leaders in high-pressure careers. My approach? Straightforward, evidence-based nutrition plans built around your lifestyle, training demands, and goals.

Your nutrition should work with your life, not against it.


No fad diets. No one-size-fits-all templates. Every plan is personalised. Whether you’re training twice a day or working a demanding 9-to-5, I give you the tools to eat with confidence, perform at your best, and build lasting habits.

Real Clients, Real Results

“I would definitely recommend Steffan to anyone needing goal orientated nutrition advice for a competitive athlete of any sports”
— Susann Fourie (Mother of Christine) - Division 1 Tennis scholarship, USA

“I would recommend Steff to anyone whether they are looking to improve their health, or competing in sports as you’ll see an improvement in performance and lifestyle”
— Taran Signh Rai

Client Testimonials